sterrekuilman's Journal, 18 Dec 19

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Weigh In record (no journal entry) for 18 December 2019

48.4 kg Lost so far: 8.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2019:

975 kcal

Fat: 34.61g | Prot: 18.05g | Carbs: 147.78g. Breakfast: Kellogg's Cornflakes Chocolate. Dinner: Kwekkeboom Mini Kaassouffles, Mora Mini Frikandellen, Bitterballen, Frieten. Snacks/Other: Chips, Pepernoot. more...

1362 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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sterrekuilman's Weight History

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sterrekuilman's Journal, 18 Dec 19

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sterrekuilman's Weight History