Weigh In record (no journal entry) for 18 December 2019
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65.6 kg
Lost so far: 14.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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770 kcal
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Fat: 68.19g | Prot: 33.33g | Carbs: 12.90g.
Breakfast: 깻잎, 상추, 달걀, 이즈니 버터, 김치, 대패삼겹살. Lunch: 마이노멀 버터모카, 호두, 아몬드. more...
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Losing 1.4 kg a Week
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