Weigh In record (no journal entry) for 18 December 2019
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50.7 kg
Lost so far: 6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1696 kcal
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Fat: 79.89g | Prot: 151.69g | Carbs: 90.19g.
Breakfast: 병아리 콩, 수육, 곰국, 홍시. Lunch: 양배추 샐러드, 닭가슴살, 다노 다노한끼01. Snacks/Other: 아몬드, GS 버터커피. more...
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Gaining 0.7 kg a Week
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