Weigh In record (no journal entry) for 18 December 2019
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76.1 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1742 kcal
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Fat: 139.28g | Prot: 138.98g | Carbs: 102.05g.
Lunch: 卜蜂 義式雞胸, 柚子, 越南牛肉湯河粉. Dinner: 烤格仔餅/窩夫（冷凍）, 酸辣湯, 八方雲集 招牌鍋貼. Snacks/Other: 全家 海鹽黃金奇異果. more...
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Gaining 2.8 kg a Week
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