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12/17
狂冒痘痘_(´ཀ`」 ∠)_
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9:30早
14:00午
18:30晚
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48.7 kg
Lost so far: 0.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1280 kcal
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Fat: 43.24g | Prot: 77.45g | Carbs: 143.74g.
Breakfast: 寶宏安柏 馬茲摩拉乳酪絲, 巴馬芝士（切絲狀）, 愛之味 鮪魚片, 烙餅, 水煮蛋, 洋蔥, 煎雞蛋卷或炒雞蛋. Lunch: 全聯 青江菜, 豬里肌, 洋蔥, 糙米飯. Dinner: 茼蒿, 海鮮粥. Snacks/Other: 統一 鮮柚綠茶, 薌園 紅棗桂圓茶. more...
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Gaining 0.7 kg a Week
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eva810609's Weight History
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