Weigh In record (no journal entry) for 17 December 2019
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93.7 kg
Lost so far: 7.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1225 kcal
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Fat: 55.47g | Prot: 71.81g | Carbs: 111.21g.
Breakfast: Café (Infusão), Ovo. Lunch: Purê de Batata, Carne de Panela, Bacio di Latte Cioccolato Belga. Dinner: Dolce Gusto Cortado, Sadia Salaminho, Muffato Brioche de Creme, Hortifruti Suco de Tangerina. Snacks/Other: Nestlé Leite em Pó Ninho, Dolce Gusto Café Au Lait, Empada de Palmito. more...
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Losing 0.2 kg a Week
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Debora_freitas's Weight History
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