oliveolive0627's Journal, 18 Dec 19

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昨天中午上海菜
晚上燒烤加好多清酒的結果....
煩

55.4 kg Lost so far: 2.3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2019:

1233 kcal

Fat: 53.41g | Prot: 90.00g | Carbs: 101.69g. Breakfast: MOS 熱摩斯咖啡(M), MOS 火腿歐姆蛋堡. Lunch: 林鳳營林鳳營高品質鮮乳, 全家蒸蛋湯. Dinner: 全家香菇雞燉湯, 新東陽水煮鮪魚片, 意大利沙律醬（用醋及油製）, 酪梨, Subway 鮮嫩雞柳潛艇堡. more...

1706 kcal

Exercise: 飛輪有氧 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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