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oliveolive0627
Journal
18 Dec 19
oliveolive0627's Journal, 18 Dec 19
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昨天中午上海菜
晚上燒烤加好多清酒的結果....
煩
55.4 kg
Lost so far:
2.3 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2019:
1233 kcal
Fat: 53.41g | Prot: 90.00g | Carbs: 101.69g.
Breakfast:
MOS 熱摩斯咖啡(M), MOS 火腿歐姆蛋堡.
Lunch:
林鳳營 林鳳營高品質鮮乳, 全家 蒸蛋湯.
Dinner:
全家 香菇雞燉湯, 新東陽 水煮鮪魚片, 意大利沙律醬(用醋及油製), 酪梨, Subway 鮮嫩雞柳潛艇堡.
more...
1706 kcal
Exercise:
飛輪有氧 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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oliveolive0627's Weight History
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