Weigh In record (no journal entry) for 11 January 2019
|
96.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
2847 kcal
|
Fat: 124.89g | Prot: 237.76g | Carbs: 191.06g.
Breakfast: Café con Leche Descremada, Queso Fresco, Pan de Salvado, Huevo Revuelto. Lunch: Toronja, Palta Hass, Noble Arroz Blanco, Carne. Dinner: Queso Fresco, Pechuga de Pollo, Arepa Asada. Snacks/Other: Banana, Protein Factory Whey Protein, Cachafaz Galletas de Avena con Chips de Chocolate Integral. more...
|
|
3347 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Cardio - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|