Weigh In record (no journal entry) for 18 December 2019
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53.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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728 kcal
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Fat: 7.10g | Prot: 105.79g | Carbs: 60.62g.
Breakfast: UCC 炭燒濾掛式咖啡. Lunch: 芋頭, 甜椒, 雞胸肉. more...
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Gaining 3.5 kg a Week
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