Weigh In record (no journal entry) for 18 December 2019
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63.6 kg
Lost so far: 5.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1545 kcal
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Fat: 69.17g | Prot: 99.59g | Carbs: 138.12g.
Breakfast: 全家 拿鐵咖啡, 全家 板巧克力夾心土司. Lunch: 炒雞蛋（整個）, 豆皮, 炒青菜, 百頁豆腐, 紫米飯, 豆干. Dinner: 炒高麗菜, Kirkland 牛梅花肉片. more...
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steady weight
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hsinhsin1992's Weight History
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