Weigh In record (no journal entry) for 18 December 2019
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56.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1038 kcal
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Fat: 44.40g | Prot: 52.60g | Carbs: 102.56g.
Breakfast: 酪梨, 豆、魚、蛋、肉類(中脂), 蔬菜類, 油脂與堅果種子類, 全榖雜糧類(熟飯), 水果類. Lunch: 全榖雜糧類(熟飯), 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 蔬菜類. more...
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steady weight
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Ellie~~~~~~~~'s Weight History
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