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rumo ao aumento.
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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2085 kcal
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Fat: 44.23g | Prot: 118.30g | Carbs: 307.10g.
Breakfast: Canela, Continente Espinafre Baby Leaf, Maçã, Tomates, Pepino (com Casca), PFN My Whey, Cem Porcento Aveia Flocos Finos Integral . Lunch: Arroz Branco, Costeleta de Porco no Forno ou Grelhada. Dinner: Detox, Vitaminas Salada Havaiana. Snacks/Other: Continente Presunto Serrano ETG, Pão Branco, Mimosa Manteiga com Sal, Pão Branco, Milka Chocolate de Leite , Kinder Schoko-Bons, Salutem Galetes de Arroz, Ovo Cozido, Banana. more...
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steady weight
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hugovmatos's Weight History
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