Weigh In record (no journal entry) for 18 December 2019
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58 kg
Lost so far: 20.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1062 kcal
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Fat: 51.32g | Prot: 61.49g | Carbs: 90.07g.
Breakfast: Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Mr. Bread Roti Tawar Gandum. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Tahu Goreng, Bakso Daging Sapi. Dinner: Ikan Tongkol Goreng, Labu Dimasak. Snacks/Other: Roti Isi (Campur Kering, Komersial), Arem-arem, Risoles. more...
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Losing 0.6 kg a Week
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laila.bilqis's Weight History
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