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오늘 점심에 엽떡 먹을 생각만 하면서 잠들었는데 아침 먹고 잰 몸무게가 이러기 잇기??? 먹을까요말까욤...
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67.9 kg
Lost so far: 7.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1635 kcal
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Fat: 30.09g | Prot: 56.28g | Carbs: 286.27g.
Breakfast: Cherry Tomatoes, Egg Omelet or Scrambled Egg, Jam Preserves, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Apples (Without Skin) . Lunch: Boiled Egg, 노브랜드 떡볶이. Dinner: 다노 다노한끼 (04 토마토닭가슴살&채소영양밥&미니후라이). more...
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Losing 1.8 kg a Week
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 Comments
17 Dec 19 by member: skyfly0522
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감량되고 있다면 다음 슬럼프 올때까지 참으시는것이 어떨까요?
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