Weigh In record (no journal entry) for 18 December 2019
|
53.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
843 kcal
|
Fat: 20.81g | Prot: 59.78g | Carbs: 109.69g.
Breakfast: G7 三合一咖啡, 蜂蜜水. Lunch: 百事可乐 百事可乐, 牛排（只吃瘦肉）. Dinner: 桂格麦片(Quaker) 即食燕麦片. Snacks/Other: 牛奶, 柠檬, 苹果, 香梨. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Celineoo's Weight History
|