Weigh In record (no journal entry) for 18 December 2019
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75 kg
Lost so far: 0.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1151 kcal
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Fat: 50.04g | Prot: 63.68g | Carbs: 113.85g.
Breakfast: 삼육 검은콩 칼슘두유, 야채샐러드, 닭가슴살. Lunch: 굴전, 순두부찌개, 공기밥. Dinner: 아몬드, 바나나. more...
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Losing 6.3 kg a Week
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