Weigh In record (no journal entry) for 18 December 2019
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60.6 kg
Lost so far: 7.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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976 kcal
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Fat: 43.70g | Prot: 75.15g | Carbs: 73.87g.
Breakfast: 雞蛋（整個）, 統一 陽光無加糖高纖豆漿, 沙拉. Lunch: 高麗菜, 花枝丸, 冬粉, 炒大白菜, 豬里肉（全塊，瘦肉）, 白飯. Dinner: 麥仕佳 雪花餅, 7-11 茶碗蒸, 7-11 鹽麴雞腿溫沙拉. more...
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steady weight
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