bowlin771029's Journal, 18 Dec 19

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Weigh In record (no journal entry) for 18 December 2019

60.7 kg Lost so far: 2.6 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2019:

1097 kcal

Fat: 28.76g | Prot: 26.85g | Carbs: 183.81g. Breakfast: 樂天 (Lotte) 蛋黃派, 炸雞排, 四方鮮乳鮮奶, 即溶咖啡（咖啡粉）. Snacks/Other: 珍珠奶茶, 御茶園特上紅茶（鋁箔包裝）, 泰山八寶粥. more...

604 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 47 minutes, Stair Climber (Stepper) - 27 minutes, Apple Health - 21 hours and 46 minutes. more...

Losing 2.8 kg a Week

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bowlin771029's Journal, 18 Dec 19

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