Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bowlin771029
Journal
18 Dec 19
bowlin771029's Journal, 18 Dec 19
bowlin771029's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 December 2019
60.7 kg
Lost so far:
2.6 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2019:
1097 kcal
Fat: 28.76g | Prot: 26.85g | Carbs: 183.81g.
Breakfast:
樂天 (Lotte) 蛋黃派, 炸雞排, 四方鮮乳 鮮奶, 即溶咖啡(咖啡粉).
Snacks/Other:
珍珠奶茶, 御茶園 特上紅茶(鋁箔包裝), 泰山 八寶粥.
more...
604 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 47 minutes, Stair Climber (Stepper) - 27 minutes, Apple Health - 21 hours and 46 minutes.
more...
Losing 2.8 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bowlin771029's Weight History
View Complete History