Weigh In record (no journal entry) for 18 December 2019
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82.8 kg
Lost so far: 7.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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835 kcal
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Fat: 32.40g | Prot: 68.20g | Carbs: 67.98g.
Lunch: Air Kelapa, Telur Balado, Tahu Bacem. Dinner: Sunpride Pisang Single, Ikan Lele, Tahu Bacem, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Tempe Goreng, Tahu Bacem, Jengkol. more...
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Losing 0.7 kg a Week
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Ari Daryanto's Weight History
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