Weigh In record (no journal entry) for 18 December 2019
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54.2 kg
Lost so far: 4.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1315 kcal
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Fat: 36.37g | Prot: 91.30g | Carbs: 161.25g.
Breakfast: 統一 無糖高纖豆漿, Guavas , 福記 阿薩姆茶葉蛋, Apples (Without Skin), 全家 藍莓乳酪麵包. Lunch: 匈牙利嫩烤松阪豬餐盒. Dinner: 7-11 一日野菜-凱薩沙拉, 福記 阿薩姆茶葉蛋, 全聯 雞胸肉去皮. more...
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1605 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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atozehello's Weight History
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