Weigh In record (no journal entry) for 17 December 2019
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1116 kcal
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Fat: 29.50g | Prot: 54.19g | Carbs: 163.70g.
Breakfast: Café con Leche Descremada, Huevo, Riera Tostadas Light. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Santa Elena Kani Kama, Pepino (Pelado). Dinner: Sushi POP Roll con Langostinos Empanizados, Nigiri Salmón, Sushi, Sushi POP Roll Philadelphia. Snacks/Other: Pelón, Almendras, Knorr Sopa Quick Light de Choclo, La Serenísima Queso Cremon Light. more...
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Losing 0.6 kg a Week
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melinda_89's Weight History
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