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stevesmith18
Journal
16 Dec 19
stevesmith18's Journal, 16 Dec 19
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Weigh In record (no journal entry) for 16 December 2019
82.1 kg
Lost so far:
0 kg
.
Still to go:
12.1 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 16 December 2019:
947 kcal
Fat: 57.45g | Prot: 82.87g | Carbs: 24.08g.
Breakfast:
Coffee with Milk.
Lunch:
Pauls Full Cream Milk, True Protein WPI 90 Choc Mint.
Dinner:
Broccoli, Woolworths Beef Mince, Egg (Whole).
more...
2641 kcal
Exercise:
1HR Walk - 1 hour, 1HR Gym - 1 hour, Walk - Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
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stevesmith18's Weight History
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