Weigh In record (no journal entry) for 18 December 2019
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51.9 kg
Lost so far: 1.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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567 kcal
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Fat: 17.30g | Prot: 33.91g | Carbs: 75.41g.
Lunch: 배추김치, 탕평채. Dinner: 이마트 얼갈이 배추, 오이 (껍질 포함), 구운계란, 파리바게트 옥수수식빵. more...
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Losing 3.5 kg a Week
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