Weigh In record (no journal entry) for 17 December 2019
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77.6 kg
Lost so far: 13.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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926 kcal
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Fat: 42.75g | Prot: 91.13g | Carbs: 45.35g.
Breakfast: Café, Ovo. Lunch: Couve Refogada, Coca-Cola Coca-Cola Zero (Lata), Molho Vinagrete, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor, Peito de Frango, Alface, Repolho. Dinner: Palmasul Spaghetti de Pupunha, Patinho, Couve-Flor, Sal, Tomates Cereja, Couve-Flor, Brócolis Cozido, Vagem, Cebolas. Snacks/Other: Café, Life Me Muffin Abóbora com Coco Low Carb. more...
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Gaining 2.8 kg a Week
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paulanascentescoelho's Weight History
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