Weigh In record (no journal entry) for 17 December 2019
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66.4 kg
Lost so far: 18.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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732 kcal
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Fat: 25.39g | Prot: 53.79g | Carbs: 72.86g.
Breakfast: Café con Leche, Pan de Centeno, Hacendado Espinaca Cortada, Cecina. Lunch: Atún Fresco, Crema de Brócoli. Snacks/Other: Huevo, Manzana Golden. more...
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Losing 0.7 kg a Week
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Esplandora's Weight History
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