Weigh In record (no journal entry) for 17 December 2019
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104.1 kg
Lost so far: 7.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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989 kcal
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Fat: 24.08g | Prot: 76.18g | Carbs: 122.89g.
Breakfast: Melão, Latvida Leite Desnatado, Vital Pão Centeio 13 Grãos, Sadia Queijo Mussarela (40g), Morangos, Banana. Lunch: Abóbora Cozida (de Abóbora Fresca), Abobrinha Refogada, Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Preto Cozido. Snacks/Other: Ritter Barra de Cereal Brownie e Cobertura Branca, Piá Iogurte X-Protein Banana , Peras. more...
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Losing 4.2 kg a Week
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Vanessa_Beatriz's Weight History
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