Weigh In record (no journal entry) for 17 December 2019
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56.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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2090 kcal
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Fat: 99.79g | Prot: 91.33g | Carbs: 215.55g.
Breakfast: Galleta de Mantequilla o Azúcar, Plátano, Liguria Queso Ricotta, Pan Dulce, Queso de Cabra, Huevo, Aguacate, Papa Dulce, Carne de Res Molida (70% Magra /30% de Grasa), Yoplait Yoghurt Griego sin Azúcar , Papaya. Dinner: Svetia Stevia, Advance Nutrition Hydrotein, Queso Azul, Arroz Blanco, Aguacate, La Costeña Frijoles Bayos Refritos, Bimbo Pan Vital Arandanos. more...
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Losing 4.2 kg a Week
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katiabecerrakon's Weight History
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