Weigh In record (no journal entry) for 17 December 2019
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76.7 kg
Lost so far: 8.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1690 kcal
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Fat: 60.50g | Prot: 48.08g | Carbs: 74.77g.
Breakfast: Butter , Oroweat Dark Rye Bread, Soft Boiled Egg, Silk Pure Almond Milk - Unsweetened Original. Lunch: Publix Stuffed Scallops, Blue Diamond Lightly Salted Almonds. Dinner: Great Value Frozen Cut Green Beans, Butter , Steamed or Boiled Clams, Kendall Jackson Chardonnay. Snacks/Other: Sutter Home Chardonnay. more...
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Gaining 0.5 kg a Week
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margueritem's Weight History
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