Weigh In record (no journal entry) for 17 December 2019
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1256 kcal
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Fat: 69.32g | Prot: 42.79g | Carbs: 123.94g.
Breakfast: Süzme Peynir, Beyaz Ekmek, Eti Karam Gurme Gofret (50g). Lunch: Beyaz Ekmek, Kapuska. Dinner: Lahana Sarması. Snacks/Other: Muz, Avokado. more...
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Losing 0.2 kg a Week
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okyanustakibulut's Weight History
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