Weigh In record (no journal entry) for 17 December 2019
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65.2 kg
Lost so far: 11.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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986 kcal
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Fat: 73.81g | Prot: 68.28g | Carbs: 8.85g.
Breakfast: Italac Manteiga , Campo Belo Pimenta Biquinho, Hemmer Pimenta Biquinho, Bacon, Sadia Mussarela, Limão, Gallo Azeite de Oliva Extra Virgem, Abacate. Lunch: Salmão. Dinner: Ovo. more...
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Losing 0.9 kg a Week
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biina_soares's Weight History
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