Weigh In record (no journal entry) for 17 December 2019
|
75.0 kg
Lost so far: 3.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
1756 kcal
|
Fat: 70.44g | Prot: 113.12g | Carbs: 162.65g.
Breakfast: Peanut Butter, Chobani Flip Coffee Brownie Bliss. Lunch: Kikkoman Teriyaki Sauce, Broccoli, Terry Ho's Yum Yum Sauce, Trader Joe's Japanese Style Fried Rice, Cooked Salmon. Dinner: Pumpkin pie, Reddi-wip Original Whipped Light Cream, Chicken Pot Pie. Snacks/Other: Nestle Dark Chocolate Morsels 53% Cacao, Oreo Deep Fried Oreo, Outshine Strawberry Fruit Bar. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rebekah Lynn's Weight History
|