Weigh In record (no journal entry) for 17 December 2019
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1172 kcal
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Fat: 63.54g | Prot: 44.12g | Carbs: 108.03g.
Breakfast: Новый День Молоко 6%, Творог 9%, Голубцы, Требуха. Lunch: 3 Желания Кетчуп Классический , Беккер Пельмени Говяжьи. Dinner: Медовик, Сметана 20%, Аям Хлебцы. more...
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steady weight
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mariya.arif's Weight History
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