Weigh In record (no journal entry) for 17 December 2019
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83 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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3226 kcal
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Fat: 98.05g | Prot: 160.10g | Carbs: 459.39g.
Breakfast: Plátano, Almendras, En Linea Mermelada de Mora, Lider Galletas de Arroz. Lunch: Mandarinas, Plátano, Lucchetti Fideos Integrales, Brócoli, Palta Hass, Muslo de Pollo (sin Comer la Piel). Dinner: Soprole Mantequilla con Sal, Hallulla. Snacks/Other: Loncoleche Protein Yogurt Extra Proteina, Pan Integral. more...
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2827 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 2 hours and 48 minutes, Standing - 2 hours and 50 minutes, Resting - 9 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 4.0 kg a Week
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daniel.aracena's Weight History
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