Weigh In record (no journal entry) for 17 December 2019
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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962 kcal
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Fat: 41.96g | Prot: 40.68g | Carbs: 108.86g.
Lunch: Estrogonofe de Carne, Quero Feijão Carioca , Churrasco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Verde Mista. Snacks/Other: Kiwi, Lacta Diamante Negro (25g), Suco de Laranja Natural. more...
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Losing 0.2 kg a Week
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gloriiacostta's Weight History
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