Olivierplus's Journal, 17 Dec 19

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Weigh In record (no journal entry) for 17 December 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2019:

1015 kcal

Fat: 48.35g | Prot: 51.06g | Carbs: 85.85g. Lunch: Épinard, Oeuf, Yoplait Panier de Yoplait. Dinner: Fleury Michon Gratin d'endives au Jambon, Yoplait Panier de Yoplait. Snacks/Other: Favorina Pandoro, Leader Price Yaourt Nature au Lait Entier. more...

2516 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 17 Dec 19

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Olivierplus's Weight History