Weigh In record (no journal entry) for 17 December 2019
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1456 kcal
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Fat: 59.35g | Prot: 63.79g | Carbs: 168.21g.
Breakfast: Café com Leite Integral, Wickbold Pão de Forma Integral, Manteiga (com Sal), Danone YoPRO Bebida Láctea Banana. Lunch: Água com Limão, Berinjela Cozida, Aurora Linguiça Fininha, Quero Feijão Carioca , Arroz Branco. Dinner: Azeite de Oliva Extra-Virgem, Alface, Ovo, Wickbold Pão de Forma Integral. Snacks/Other: Maionese, Piraquê Biscoito Salgado Água e Sal, Água com Limão, Wickbold Pão de Forma Integral, Estrela Mortadela , Alface, Tomates, Ovo. more...
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2128 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 11 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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