Weigh In record (no journal entry) for 17 December 2019
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71.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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624 kcal
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Fat: 25.20g | Prot: 32.97g | Carbs: 74.75g.
Breakfast: Pipoca Branca (em Óleo), Café com Açúcar, Selita Requeijão Tablete. Lunch: Arroz de Couve Flor, Clight Suco, Hellmann's Maionese, Tomates Cereja, Repolho Refogado, Cenouras, Almôndegas com Molho (Mistura). Dinner: Milho Verde Cozido. Snacks/Other: Kero Coco Água de Coco (200ml). more...
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steady weight
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daniassis2013's Weight History
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