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래쉬중
마그네슘
오메가3
간보호제
멀티영양제
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64.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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649 kcal
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Fat: 40.86g | Prot: 46.42g | Carbs: 12.86g.
Breakfast: 삶은 계란. Dinner: 익힌 아스파라거스 (생야채), 삶은 계란. Snacks/Other: 스타벅스 (Starbucks) 아이스카페라떼 (Tall), Lilys Dark chocolate peanut butter cups. more...
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Gaining 0.7 kg a Week
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