Weigh In record (no journal entry) for 17 December 2019
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88.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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2206 kcal
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Fat: 13.53g | Prot: 207.84g | Carbs: 288.52g.
Breakfast: 닭가슴살, 공기밥. more...
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Gaining 1.2 kg a Week
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