Weigh In record (no journal entry) for 17 December 2019
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63.1 kg
Lost so far: 2.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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815 kcal
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Fat: 40.76g | Prot: 46.92g | Carbs: 64.54g.
Breakfast: Panettone, Itambé Leite Pro Semidesnatado. Lunch: Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 4.9 kg a Week
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Derodriguues's Weight History
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