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Estou engordanfo de novo...ontem comi no self service...mas só foi a parte das saladas...pensando com isso em não engordar
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61.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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760 kcal
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Fat: 31.80g | Prot: 32.20g | Carbs: 96.80g.
Breakfast: Abbott Glucerna SR. Lunch: Philadelphia Cream Cheese Original, Santa Clara Ricota Fresca, Mãe Terra Trigo Sarraceno. Snacks/Other: Santa Clara Ricota Fresca, Philadelphia Cream Cheese Original, Mãe Terra Trigo Sarraceno. more...
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Gaining 3.5 kg a Week
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