Алена Влас's Journal, 17 Dec 19

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Weigh In record (no journal entry) for 17 December 2019

71.3 kg Lost so far: 5.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2019:

1203 kcal

Fat: 60.13g | Prot: 53.34g | Carbs: 108.01g. Breakfast: 7 Days Круассан с Кремом "Какао", Омлет или Яичница с Колбасой. Lunch: Любятово Печенье-Мюсли Шоколад. Dinner: Роллы. Snacks/Other: Семга Слабосоленая. more...

2036 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Алена Влас's Weight History

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Алена Влас's Journal, 17 Dec 19

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Алена Влас's Weight History