Weigh In record (no journal entry) for 04 March 2013
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 64.29g | Prot: 63.71g | Carbs: 202.71g.
Breakfast: kefir vanilla, center cut bacon, natural creamer, truvia, brownberry double protein, tuna sandwich ready, egg. Dinner: Sugar, Traditional Spaghetti Sauce, 100% Grated Parmesan Cheese, Thin Spaghetti. Snacks/Other: Select 98% Fat Free New England Clam Chowder, Clementines, Gourmet Popping Corn Butter, 50/50 Butter Blend Made with Extra Virgin Olive Oil, Banana Bread, Hammer Gel - Vanilla, Coconut Oil. more...
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3405 kcal
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Exercise:
Swimming (moderate) - 55 minutes, Skiing (cross country) - 1 hour and 40 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Ginitas27's Weight History
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