Weigh In record (no journal entry) for 17 December 2019
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90.2 kg
Lost so far: 59.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1299 kcal
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Fat: 50.53g | Prot: 77.65g | Carbs: 129.54g.
Breakfast: Almhof Halfvolle Yoghurt Kers. Lunch: AH Extra Puur Chocolade, Melkan Magere Franse Kwark, Almhof Halfvolle Yoghurt Kers. Dinner: AH Magere Spekreepjes, Milbona Creme Fraiche 30%, Pompoensoep, Soma Volkoren Roggebrood, Gesneden Ham, Komkommer (met Schil), Brood, Gebakken Ei zonder Vet, Aldi Jong Belegen Kaas 48+, Witte Champignons (Geroerbakt), AH Gesneden Uien. more...
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5102 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 3 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 21 kg a Week
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Cindysnijder's Weight History
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