Weigh In record (no journal entry) for 17 December 2019
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62.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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791 kcal
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Fat: 22.85g | Prot: 32.52g | Carbs: 92.88g.
Breakfast: 파리바게트 햄에그 토스트, 우유. Lunch: 바나나, 우유. Dinner: 사과 (껍질 제외), 계란말이, 밥. more...
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Losing 0.3 kg a Week
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