Weigh In record (no journal entry) for 27 November 2019
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1124 kcal
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Fat: 33.46g | Prot: 54.82g | Carbs: 155.15g.
Breakfast: 녹차, 동원 돈까스, 사과 (껍질 제외), 삼육 검은콩 칼슘두유. Lunch: 광동 쌍화탕, 크라운 쌀과자, 훈제 닭가슴살, 감자볶음, 배추김치, 농심 진라면. more...
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1782 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Washing Dishes - 10 minutes, Sitting - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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