Weigh In record (no journal entry) for 17 December 2019
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74.3 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1307 kcal
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Fat: 18.91g | Prot: 88.69g | Carbs: 145.77g.
Breakfast: Fette Biscottate, Kellogg's Corn Flakes Originali, Parmalat Latte Parzialmente Scremato, Caffè (Espresso). Lunch: Molinari Sambuca, Cavolfiore, Aia Arrosto di Fesa di Tacchino, Pesto, Conad Tagliolini all'uovo. Dinner: Grappa, Cavolfiore, Rosato, Barilla Sorprese all'uovo, Petto di Pollo, Carne. Snacks/Other: Vipiteno Yogurt Intero Bianco. more...
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Losing 6.3 kg a Week
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massimo3762's Weight History
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