Weigh In record (no journal entry) for 17 December 2019
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73 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 December 2019:
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709 kcal
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Fat: 30.14g | Prot: 20.73g | Carbs: 92.47g.
Breakfast: Air, Mie Sedaap Mie Goreng. Lunch: Kerupuk Asin, Telur Dadar, Pare, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rujak Buah, Air, OT Chizmill White Cheese. more...
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Losing 0.8 kg a Week
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galuhrengganis8's Weight History
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