Weigh In record (no journal entry) for 17 December 2019
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52.2 kg
Lost so far: 12.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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820 kcal
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Fat: 30.46g | Prot: 74.48g | Carbs: 67.61g.
Breakfast: Помидоры, Hochland Творожный Сыр с Зеленью , Овсяноблин. Lunch: Щука, Киноа (Вареный). Dinner: Зенченко Кефир . Snacks/Other: Чай, Протеиновый Батончик, Какао-Порошок (Несладкий), Твороженные булочки. more...
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Losing 3.5 kg a Week
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