Weigh In record (no journal entry) for 17 December 2019
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88 kg
Lost so far: 6.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1249 kcal
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Fat: 47.56g | Prot: 88.70g | Carbs: 118.88g.
Breakfast: Мандарины, Mission Deli Пшеничная Лепешка, Умалат Сыр Сулугуни, Дмитровский Молочный Завод Творог 1,8%, Яйцо Куриное. Lunch: Европа Джем Вишневый Пп, Чука, Запеканка из Куриной Печени с Рисом. Dinner: Суп Куриный с Чечевицей. Snacks/Other: Помело. more...
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2790 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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IrinaPlenira's Weight History
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